亲爱的同学们：
你们好！我的发言题目是：保护好自己心灵的窗户——眼睛。同学们，六月六日定为世界爱眼日，就是让大家知道爱护眼睛的重要性。
眼睛是人身上唯一的视觉器官，失去了眼睛，就相当于失去了明亮绚丽的世界，陷入一片黑暗之中。现在，近视是青少年健康的一大杀手，全国有许多青少年都戴上了眼镜。人均近视度，每年在不断的上升，给我们带来了极大的不便。近视还会引发许多有关眼睛的疾病，如：青光眼、白内障，以至于导致双目失明。
青少年近视，主要是因为看书姿势不正确：边走路、边坐车时看书；还有就是整天玩电脑、看电视等造成的。这些都对眼睛有非常大的损害，这令许多人的鼻梁上多了一副眼镜，这让许多人痛苦不堪。
我们应该保护好自己的眼睛。不要在走路、坐车时看书；看书姿势要正确。玩电脑、看电视的时间不宜过长。要认真做好眼保健操，多去户外运动，多看绿色。注意用眼卫生，不用脏手摸眼睛，才能保护好眼睛。
同学们，知道眼睛多么重要了吗？一定要保护好眼睛，做一个健健康康的人。
谢谢！
Dear students,
Hello! My topic is: protect the window of your heart - eyes. Students, June 6 is the world love eye day, which is to let everyone know the importance of caring for the eyes.
The eyes are the only visual organ in the human body, and the loss of the eye is the equivalent of losing a bright, bright world and falling into darkness. Now, near-sightedness is a major health hazard for adolescents, with many teenagers across the country wearing glasses. Per capita nearsightedness, the annual rising, brings us to great inconvenience. Myopia can also cause many diseases of the eye, such as glaucoma and cataracts, leading to blindness in both eyes.
Teenage myopia, mainly because of the incorrect liuxue86.com posture of reading: while walking, while driving, reading; And the whole day of playing computer, watching TV and so on. All of these have very large damage to the eyes, which makes a lot of people's noses more than a pair of glasses, which makes many people miserable.
We should protect our eyes. Don't read while walking or commuting. Be right. Don't spend too much time playing computer and watching TV. Be careful to do your eye exercises, go outdoors and watch green. Be careful with eye hygiene and don't touch your eyes with dirty hands to protect your eyes.
Students, do you know how important the eyes are? Be sure to protect your eyes and be a healthy person.
Thank you very much!
