导读：Ahealthylifestyleisimportantforus.Weneedtostartahealthylifestyle.Herearesomesugg...

A healthy life style is important for us.We need to start a healthy life style.Here are some suggestions.

First,take exercise every day. Doctors suggest that we should walk at least 1000 steps a week to keep fit. Second,pay attention to our diet.Eat fresh fruit and vegetables instead of fast food and sweets.Junk food can make us fat and unhealthy.Third,have a rest while we can.We’d better go to bed early at night .Remember never to stay up late.

Generally speaking,people should pay more attention to health .If you can follow these tips,you will have a healthy body.